Taurine Description: Taurine is a type of amino acid found in the body. It is particularly concentrated in the brain, eyes, heart and muscles. Unlike most other amino acids, it is not used to build proteins in the body. It is classified as a “conditionally essential” amino acid.
Taurine Functions: Taurine can decrease risk of diseases,such as heart issues or diabetes; Taurine can increase sports performance; Taurine can take care of by protecting retina.
Taurine Dosages: The most common dosage is 500–2,000mg per day. The upper limit for toxicity is much higher though, and even doses above 2,000 mg seem to be well tolerated. Research on the safety of taurine has suggested that up to 3,000 mg per day for an entire lifetime is still safe. While some studies may use a higher dose for short periods, 3,000 mg per day will help you maximize the benefits while staying within a safe range.